News — Health and Nutrition

Jess Hourigan

Green Tea – What’s All The Fuss?

  Why is green tea becoming such a healthy choice and why we should have been drinking it ten years ago Green tea has become such a trendy drink these days. It has replaced coffee in many respects and while masses are turning to drinking green tea every day, there are many who are still questioning the wisdom of drinking green tea. It has been around for centuries now, the Chinese and the Japanese civilization have benefited from drinking tea in their mediation as well as staying alert at other times during their fighting practices. Green tea helped them attain...

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Jess Hourigan
The Power of Yoga

The Power of Yoga

Why is yoga becoming one of the most popular forms of workout in recent days? Yoga is a form of workout for many people today but if you head into the streets of India, many would define it as a lifestyle. Yoga is a full body workout which engages not only your physical strength but also your mental and spiritual strength. Many yoga gurus will tell you that yoga helped them attain clarity in life. It is more than just a physical exercise. It helps balance the body and mind. Here are few reasons that might be able to answer...

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Jess Hourigan

10 Foods That Can Boost Your Immune System

Food gives us energy and helps us keep healthy and fit. That is, if we are eating the right kind of food. There are types of food that can destroy our health. There are also foods that help us stay healthy and improve our metabolism as well as save us from disease and illness. There are foods that play a direct role in boosting our immune system and we have listed the ten foods that boost our immune system. Yogurt Yogurt containers are often found with labels that claim that they have live cultures. These live cultures help the immune...

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Jess Hourigan

Top 6 Health Benefits of Spinach

Most people know Spinach by linking it to Popeye the sailor man, but spinach is actually an integral part of different cuisines all over the world. It is a leafy green that has even been found to have become an important part of Paleo Diets and protein diets. You don’t even have to cook it to enjoy its health benefits, but some people enjoy making chips or salads with it. Here are some of the wonderful health benefits of Spinach that peoples should be more aware of: Anti-cancer and Anti-Inflammation More than a dozen different types of flavonoid compounds have...

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