10 Foods That Can Boost Your Immune System

Food gives us energy and helps us keep healthy and fit. That is, if we are eating the right kind of food. There are types of food that can destroy our health. There are also foods that help us stay healthy and improve our metabolism as well as save us from disease and illness.

There are foods that play a direct role in boosting our immune system and we have listed the ten foods that boost our immune system.

Yogurt

Yogurt containers are often found with labels that claim that they have live cultures. These live cultures help the immune system to strengthen and build up the defenses against various diseases. It has also been found to boost the metabolism and also help in the activation of serotonin which helps fight depression.

Blueberries

Blueberries have been called a superfood and it has an abundant supply of vitamins and vitamin C, vitamin A, potassium, manganese, dietary fiber and antioxidants which helps in strengthening and boosting the immune system and help in building resistance against various diseases.

Garlic

Garlic has been used for medicinal purposes since historic time. Garlic goes fairly with the term, “if it tastes bad, it’s good for you”. Garlic might not be the best tasting food out there but it adds a flavor to every dish that everyone loves. Garlic has been reported to fight blood pressure and heart ailments by strengthening the cardiac muscles.

Ginger

Ginger helps build up the immunity with its anti-inflammatory properties. It helps prevent the inflammation of intestinal tract and sooth burnings in digestive tract.

Mushrooms

In a study, it was proven that eating mushrooms help boost the production and propagation of white blood cells which are a crucial part of the immune system, making it stronger.

Shellfish

Shellfish has been reported to help white blood cells produce cytokines which helps clear away viral infections. Some shellfish also have Omega-3 which helps in fighting against vascular diseases.

Spinach

Also a superfood, spinach contains a healthy kick of vitamin C, numerous antioxidants and beta carotene, all of which help increase the infection-fighting ability of our immune systems. Its vitamin A component helps break down the oxalic acid in the body.

Green Tea

Sometimes strengthening of the immune system relies on cleansing and rejuvenating the whole system. The antioxidants in green tea help in the cleansing of the whole cells of the body giving the immune system a kick start to fight against infections and diseases.

Citrus Fruits

Orange juice is often the recommended drink for someone suffering from flu. That’s because orange and other citrus fruits have abundant resources of vitamin C which help in boosting the immune system and help fight disease.

Broccoli

Packed with vitamins A, C, and E, antioxidants and fiber, broccoli is one of the healthiest foods out there and it helps the immune system to strengthen and recuperate.


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